Five Ways that Seasonal Affective Disorder Is Different from Depression

The Mayo Clinic defines seasonal affective disorder (SAD) as a subtype of major depression that comes and goes based on the seasons of the year. SAD shares many of the same symptoms as major depression, but has some additional, distinctive characteristics. Knowing the symptoms of SAD can...

4 Healthy Ways to Unwind

It is nearly impossible to avoid stress in today’s world, so learning how to decompress from it effectively is vital. Yet a quick search online or in the bookstore can quickly become overwhelming. Lists of 20, 35, or even 100 ways to unwind do nothing but add clutter and stress to what...