Resources that Can Help You to Not Drink

As you consider the decision to stop drinking, it is important and encouraging to know that you are not alone. There are a variety of resources available to help you like Dialectical Behavior Therapy (DBT). These resources range from established support groups to phone apps, so no matter...

How to Remain Sober When You Can’t Avoid Exposure to Alcohol

Alcohol addiction is often driven by social expectations. This makes is extremely difficult to remain sober when your life makes it impossible to avoid exposure to alcohol. This is particularly difficult when drinking is so common with 56.4 percent of people drinking on at least a monthly...